Hans Derninger
A balanced approach that integrates functional strength, mobility and cardiovascular fitness. Design of personalized programs that enchance everyday movement, improve flexibility and boost endurance. By focusing on holistic wellness, I help clients achieve their fitness goals while promoting overall health, injury prevention and sustainable lifestyle changes in a supporting and motivating setting.
Sähköpostiosoite:
hans.derninger@sats.sePuhelinnumero:
+46 72 248 72 00
Erikoisosaaminen
- VoimaharjoitteluCertified Strength Coach TränarAkademin 2024
- Ikääntyvien liikuntaBeing a senior myself, a holistic approach with focus on functional strength, mobility and cardio.
- JuoksuAvid cross-country runner with two successfully finished Lidingöloppet (30 km)starts.
- Tietyt urheilulajitBadminton, skiing and golf.
Tausta
- SulkapalloBadminton as a youngster with Täby Badmintonklubb.
- GolfAvid golf player, started as an adult. Member of Djursholms Golfklubb.
- LasketteluBoth carving and snowboard. Learned and trained skiing with Täby Slalomklubb at Ullnabacken.
- JuoksuTwo starts Lidingöloppet 30 km cross-country.
- MuuAvid track day enthusiast driving Mazda MX-5. Favourite track Spa de Franchorchamps.
Koulutus ja kurssit
- Licensed Personal Trainer (FRISK, ereps)Tränarakademin 2024
- Certified Strength CoachTränarakademin 2024
Saatavilla olevat ajat
- Maanantai
- 11:00 - 19:00
- Tiistai
- 08:00 - 19:00
- Keskiviikko
- 08:00 - 19:00
- Torstai
- 08:00 - 19:00
- Perjantai
- 08:00 - 13:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
