Chest press dumbbell
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Chest press targets your pectorals, deltoids and triceps. The upper body strength you get from this exercise with be of great help in daily activities where push strength is needed.
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Exercise can be done either with dumbbells or a barbell.
Lay down on a bench, make sure to keep your shoulders back and down.
Hold either a barbell shoulder width or two dumbbells with palms facing forward and your thumbs wrapped around the handle.
On an inhale, lower the dumbbells slightly wider than your mid-chest, slowly and with control.
Gently touch the dumbbells to your chest. On an exhale, press your arms upwards, keeping your elbows slightly bent.
