Prakriti Vatsh
I truly believe that for long term good health, we need to have an active lifestyle, eat nutritiously and also focus on our mental well being.
I try to help find your intrinsic motivation and identify extrinsic motivation.
For me, training is not just a job, but a part of who I am and I believe that working out should not be a rigour but a lifestyle choice. I try to keep training fun and engaging
Sähköpostiosoite:
prakriti.vatsh@sats.sePuhelinnumero:
+46 72 387 77 94
Erikoisosaaminen
- Voimaharjoittelu7 yrs+ of self-strength training. 3yrs+ training others. Safe weight lifting, Progressive overload
- Ikääntyvien liikuntaCreate a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
- RavitsemusAccredited Nutritionist with 8yrs+ exp. Portion size. Meal planning. Handling medical conditions.
- Raskausajan harjoitteluSafe way to perform exercise. Building a strong core. Post pregnancy weight-loss
- ValmennusFind intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience
- JoogaOngoing Advanced certification in Yoga. Breathing Technique. Balance. Multiple postures.
Tausta
- Funktionaalinen harjoittelu7 yrs+ of functional training experience. Multiple marathons.
- Puhua EnglantiaFluently
- Tanssi12yrs+ of experience in Bollywood dancing
- MuuAccredited Nutritionist from Singapore
Koulutus ja kurssit
- CPT from American Council for Exercise, USAAmerican Council for Exercise
- Exercise Science Specialist from INFS, IndiaINFS, India
- Masters in Extension Education, specialising in HealthcareIndia
- Advanced Diploma in Nutrition and Health EducationIndia
- Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)Singapore
Saatavilla olevat ajat
- Maanantai
- 10:00 - 17:30
- Tiistai
- 13:00 - 18:00
- Keskiviikko
- 10:00 - 17:30
- Torstai
- 13:00 - 18:00
- Perjantai
- 09:00 - 15:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
