Pawel Targowski

Personal Trainer

ELIXIA Tapiola

Taso: 4

Are you looking for that extra push with your training? I’m your guy! I will not lie to you, I will not tell you it’s going to be always nice and easy. It never is, but I will promise you I will bring my 25 years of personal experience, 110% of dedication and we will walk path towards you goal together. Please let me know, if you would like to meet me and arrange PT Start.

Sähköpostiosoite:

pawel.targowski@elixia.fi

Puhelinnumero:

+35 8457 87 72606

Suosittelut

Olli

Kaksi vuotta Pawelin kanssa on ollut kehittävää treenata ja lisäksi kivaa! Treenin lisäksi Pawel antoi neuvoja syömiseen. Innostuin hyvinvoinnista!

Elli

Tarvitsin säännöllisyyttä treeneihin tauon jälkeen. Pawel osaa asiansa ja olen paremmassa kunnossa kuin ennen, rutiineja ja hyvää mieltä unohtamatta!

Erikoisosaaminen

Voimaharjoittelu
25 years of experience in strength training
Ravitsemus
As a Nutritional Therapist I will guide you towards healthy eating habits.
Pyöräily
I'm indoor and outdoor cyclist
Ikääntyvien liikunta
Working with variety of seniors
Kamppailulajit / nyrkkeily
Experience in leading boxing classes and 1 on 1 training
Juoksu
Regularly working with marathon runners
Urheiluvammojen ennaltaehkäisy
Injury prevention is an essential part of all my programs.
Kuntoutus
Experience in training for recovery following an injury & surgery
Raskausajan harjoittelu
Variety of experience in Pre- & Postnatal training.
Pilates
My believe is functional core is fundamental for our health and wellbeing.
Muu
Golf. Frequent ongoing projects focusing on improving golfing.

Tausta

Itsepuolustus
Experience in contact sports
Pyöräily
Experience with cycling and training cyclists
Painonnosto
Expertise in weight lifting
Voimamies
Regular bringing strongman techniques to the training
Juoksu
Experience with training long distance runners
Triathlon
Experience in training for triathlons
Uinti
Experience swimmer and formal lifeguard
Voimannosto
Expertise in strength lifting
Kehonrakennus
Experience in bodybuilding techniques and strategies
Golf
Expertise in injury prevention and recovery for golf
Laskettelu
Experience in training with skiers
Murtomaanhiihto
Experience in cross country skiing

Koulutus ja kurssit

Personal Trainer Level 3
YMCAfit 2015, London
SOHO GYMS ACADEMY 2012 Level 2 Gym Instructor
SOHO GYMS ACADEMY 2012, London
Level 5 Nutritional Therapist (CPD)
2015 London
First Aid with Automated External Defibrillator (AED)
ELIXIA
National Pool Lifeguard Qualification (NPLQ)
2013 London
Indoor Cycling Qualification
2015 London
Suspension Trainer Qualification (TRX)
TRX 2015, London
Boxercise -Instructor
Boxercise® 2016, London
Bachelor of Marketing & Management
The School of Marketing & Management 2006, Poland
Build´n Burn Coach
2018 ELIXIA
Crosstraining Coach
2018 ELIXIA
Kettlebell Coach
2018 ELIXIA
Prformance™ Strength & Mobility
2020 ELIXIA
Endurance Training
2023 ELIXIA