Senior Strength
Simple and effective strength training tailored to the target audience. The focus is on balance and stability, performed at a controlled pace to captivating music.
No experience is required, and it is suitable for everyone who wants to stay fit. We use weights, step boxes, and mats.
- Kestävyys
0/4 - Voima
2/4 - Liikkuvuus
1/4 - Tasapaino
1/4 - Intensiteetti
1/4 - Koreografia
0/4
