Alexander Dahlgren

Personal Trainer

SATS Täby Centrum

Taso: 4

Hello! When I have clients i always try to instill a sense of curiosity and enjoyment in learning how to move ones own body. The body is very complex and therefroe wants to be lazy in very imaginative and complex ways. It´s my job to get you to notice these little "cheats" and then get you to overcome them. If you bring the will, i bring the how. I speak Swedish as my first language!

Sähköpostiosoite:

alexander.dahlgren@sats.se

Suosittelut

Lotta Landegren50 v.

Alexander hjälper mig rehaba mina knän. Jag känner mig redan mycket starkare. Han är glad, lättsam och mycket uppmuntrande. Det är alltid lika roligt

Erikoisosaaminen

Valmennus
I love teaching, and getting people to love working out
Fysioterapia
Injury prevention and rehabilitation is one of my core reasons for becoming a PT
Raskausajan harjoittelu
I have alot of experience in this field
Kuntoutus
Injury prevention and rehabilitation is one of my core reasons for becoming a PT
Voimaharjoittelu
Being able to move and lift this everything in everyday life, but it doesn´t have to be max strength
Urheiluvammojen ennaltaehkäisy
Injury prevention and rehabilitation is one of my core reasons for becoming a PT
Ikääntyvien liikunta
I have alot of experience in this field
Tietyt urheilulajit
Breaking down sport specific movements and improving upon them is one of my favorite things
Muu
If you have the will, i have the know how.
Voimistelu
Controling ones body in new ways is one of the best things to do
Pilates
Balance, strength and control, i will teach you everything.
Juoksu
How can something so fundamental be so intricate? I will show you