Derek Jaskot

Personal Trainer

SATS Odenplan

Taso: 1

With a lifelong passion for an active lifestyle, I guide clients toward personal growth by showing how movement is key to both mental and physical health. Through tailored guidance, I help people discover movement as a powerful form of therapy—physically, emotionally, and mentally. My mission is to provide the tools and resources needed to build the strongest body and mind you deserve.

Sähköpostiosoite:

derek.jaskot@sats.se

Puhelinnumero:

+46 76 590 92 30

Erikoisosaaminen

Valmennus
Specializing in addiction recovery, I am here to aid in using all movement as therapy.
Voimaharjoittelu
Strength Training and Bodybuilding.
Tietyt urheilulajit
I have a 25 year background in skateboarding, snowboarding and bouldering.
Pyöräily
Lifelong affinity for cycling.
Ravitsemus
Long history of Restaurant and cooking background.
Urheiluvammojen ennaltaehkäisy
Showing you the safest ways to exercise and lift properly.
Raskausajan harjoittelu
Academy Licensed in pre, during and post pregnancy training to ensure your safety and comfort.

Tausta

Puhua Englantia
As a Chicago born, and Oregon raised US native, English is my first language.
Muu
I have skateboarded, snowboarded, and rock climbed for nearly 25 years.
Kehonrakennus
I’ve been training for hypertrophy for 14 years.
Funktionaalinen harjoittelu
Daily, I use methods to elevate my progression, and longevity in skateboarding and performance.