Veronika Pastushkova

Erikoisosaaminen

• Jooga
  Hatha Yoga certified coach, asanas correction
• Pilates
  Pilates Mat and Postural Pilates certified coach
• Urheiluvammojen ennaltaehkäisy
  Spine / neck pain and joints pain relief, posture correction, mobility / stability control of joints
• Ikääntyvien liikunta
  Training for health, posture support and injury prevention for seniors
• Ravitsemus
  Creating meal plan to loose weight, gain muscle mass, cover nutritional deficiency,feel, live better
• Valmennus
  Goal-oriented full coaching program with training & nutritional support, stress & sleep management
• Voimaharjoittelu
  Strength and Power development
• Juoksu
  Running technique correction; creating training programs for runners
• Tietyt urheilulajit
  Special physical characteristics and movements development
• Muu
  Exercise technic correction; endurance, coordination, balance, mobility and flexibility development

Tausta

• Tanssi
  8 years experience in ballroom dancing, professional level, finalist of national championships
• Kehonrakennus
  5 years experience, professional level on scene/fitness category, finalist of national championships
• Uinti
  3 years of experience, swimming all styles, amateur level
• Voimistelu
  2 years experience, amateur level
• Ryhmäliikuntaohjaaja
  12+ years experience, certified by FISAF, International Yoga Alliance, Pilates Institute
• Funktionaalinen harjoittelu
  Attended international fitness conventions from 2009, Functional&Power Convention by Fitness Express
• Puhua Englantia
  Fluent in English
• Muu
  Certified by Ukrainian Association of Applied Kinesiologist, Postural Pilates course

Koulutus ja kurssit

• Bachelor degree in sports science
  Russian State University Of Physical Culture and Sports

Saatavilla olevat ajat

Maanantai

15:30 - 20:30

Tiistai

15:30 - 20:30

Keskiviikko

Ei saatavilla

Torstai

15:30 - 20:30

Perjantai

Ei saatavilla

Lauantai

Ei saatavilla

Sunnuntai

Ei saatavilla