Saiki Cheah
Hi Everybody! I've been a personal trainer since 2005 in cities like London, Rome & NYC. Over the years, I have studied and practised fitness & health coaching methods that guide individuals, families and busy professionals to achieve their fitness & health goals. Regarding training, I aim to address your specific baselines, skill acquisition and set clear benchmarks for change evaluation.
Sähköpostiosoite:
saiki.cheah@elixia.fiErikoisosaaminen
- ValmennusBehavioural change coaching; motivational interviewing; healthy habit formation
- VoimaharjoitteluProgressive bodyweight training, periodization of strength and conditioning
- RavitsemusMacronutrition guidance for body composition improvement
- Urheiluvammojen ennaltaehkäisyStatic and active posture analysis; postural corrections
Tausta
- YleisurheiluI grew up doing strength and conditioning training for competing in discus, javelin and volleyball.
- LasketteluI've continued to learn & practise downhill skiing; it takes a lot of mileage to be good.
- MuuMy coaching language is English & Cantonese; B2 Level Mandarin & Italian; currently studying for YKI
Koulutus ja kurssit
- Master of Education, Philosophy and EducationTeachers College Columbia University
- Fitness Nutrition Coaching Level I & Level II Master Health CoachPrecision Nutrition
- Personal Training CertificationNational Council of Strength and Fitness, USA
- Certified Group Exercise InstructorFISAF
Saatavilla olevat ajat
- Maanantai
- 13:00 - 18:00
- Tiistai
- 07:00 - 18:00
- Keskiviikko
- 07:00 - 14:00
- Torstai
- 07:00 - 19:30
- Perjantai
- 07:00 - 12:30
- Lauantai
- 11:00 - 14:00
- Sunnuntai
- Ei saatavilla
